Irish Board of Dance Performance

Senior One

Suggested Ages: 11-13

Duration: 20 minutes

Introduction

Run in and greet the examiner.

Warm up

Full body warm up to include running steps & lunges.

Isolations

Head /Shoulder/Hands/Arms/Hips/Knees/Ankle

Combination Step

Amalgamation One

Amalgamation Two

Dance

Short dance of no more than one-and-a-half-minute duration

Vocabulary of Steps Drags, leaps, circular spring, kicks, jazz pirouette en dehors, accented hop, extended spring, coupé, rises in parallel retire, triple runs, step & forward split run.

Bow

Simple bow and run out.